Marie Benoit coaching
So many of us carry a quiet shame that we’re still not enough no matter how hard we try to outperform. The doer once kept us safe, but real growth asks for something different. My coaching blends nervous system work with parts-based awareness to help you release inherited burdens, reconnect with your inner clarity, and lead from a place that finally feels like you.
Free resources just for you
Trigger warning: this is not a funnel - these are just for you, from me :)
Buzz Without the Burnout
How to harness ADHD energy for success.
Techniques for Emotional Regulation
Learn to live within your window.
Guide to Psychedelics
How psychedelics can free your mind.
My Needs Matter
A boundary setting guide for people pleasers.
Complete Guide to the Nervous System
And guess what? There's nothing to fix.
Holiday Drama & Boundary Booklet
The holiday survival guide for the black sheep.
We have T-shirts, too
Join the subtle movement of bringing awareness to our nervous systems.
Let's work together
If you're ready to take the next step, please send me a message. I would love to help you thrive.
TESTIMONIAL
Aimee Takaya
I worked through troubling early childhood memories in talk therapy, but they were opened me up and resolved on a much deeper level once I started working with Marie. Addressing these emotional imprints opened new pathways of understanding in my marriage and success as an entrepreneur.As much as we might try to adjust our mindset, these emotional beliefs/patterns forged in childhood trauma are held in our bodies and can only be truly accessed and integrated somatically.I recommend Marie to my clients who are struggling with trauma and nervous system regulation as my own experiences with Marie have been life-changing.With my past more integrated, I took on more clients AND made a powerful decision to delegate and trust others to help with my business.Marie is a treasure. She’s gutsy and gentle. She’s patient and has the most elegant timing when working with you. The feelings flow as she skillfully guides you into deeper connection with yourself, your journey and your truth.Aimee Takaya
Founder of Free Your Soma
Thank you
And if you want to go deeper, I also do therapy.